Free PDF Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Free PDF Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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Pressestimmen
"With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life." - JJ Virgin, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet “This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body.” - Sara Gottfried MD, Harvard Trained Physician and NYT bestselling author of The Hormone Cure“Change Your Brain, Change Your Life is your manual for fully optimizing your brain. Dr. Amen and I partner with Pastor Rick Warren in creating The Daniel Plan that has helped tens of thousands of people get well by using habits that optimize decision making and brain function. His newly revised book gives readers a powerfully practical exploration into the organ that makes you who you are.” - Mark Hyman, MD, Director of the Cleveland Center for Functional Medicine and the author of the #1 New York Times Bestseller The Blood Sugar Solution.”I consider Daniel Amen to be the most innovative psychiatrist in America. His message is simple, yet profound: you can’t have a healthy life without a healthy brain. His dietary and lifestyle strategies to maintain brain health are based on the world’s most comprehensive library of brain imaging technology that allows one to observe the impact of his recommendations. If you want a more fulfilled life, this book is a must read.”- Barry Sears, Ph.D., Author of The Zone“After 110,000 brain scans Dr. Daniel Amen is the ultimate expert on how to change your brain so that you can change your life for the better. The discovery of his wisdom and insights will make your life and brain health infinitely better.”- Mark Victor Hansen, New York Times Bestselling Author, Co-Creator of the Chicken Soup for the Soul series and The Miracles In You series“No one knows more about the connection between your brain, your body, and your life than Daniel Amen. This new, updated edition of his classic book is even better than the original, and it belongs in every health library. Highly recommended!”- Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”, author of The Great Cholesterol Myth and Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."- Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University"Opens the door to assessment and interventions that can change your life."- Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine"Dr. Daniel Amen's book represents an expert solution not only for better treating brain illness but more importantly for creating a lasting state of brain wellness." - Cyrus Raji, MD, PhD, UCLA Medical Center, Department of Radiology"This book is a goldmine of practical and easy-to-follow instructions on how you can you can feel sharper, happier, and more in control. Dr. Amen has condensed his 35 years of experience in treating patients with attention deficit disorder, depression, anxiety, OCD, and addiction into a practical program you can follow on your own."- Majid Fotuhi, MD, PhD, Medical Director, NeuroGrow Brain Fitness Center
Über den Autor und weitere Mitwirkende
DANIEL G. AMEN, MD, is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr. Amen the most popular psychiatrist in America, and Sharecare named him the web's #1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a nine-time New York Times bestselling author, including Change Your Brain, Change Your Life, Magnificent Mind at Any Age, and Change Your Brain, Change Your Body. He is also an internationally recognized keynote speaker and the star of several very popular public television specials.
Alle Produktbeschreibungen
Produktinformation
Taschenbuch: 480 Seiten
Verlag: Harmony; Auflage: Revised, Expand (3. November 2015)
Sprache: Englisch
ISBN-10: 9781101904640
ISBN-13: 978-1101904640
ASIN: 110190464X
Größe und/oder Gewicht:
15,3 x 2,5 x 23,2 cm
Durchschnittliche Kundenbewertung:
4.7 von 5 Sternen
9 Kundenrezensionen
Amazon Bestseller-Rang:
Nr. 24.268 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
Dieses ( englische ) Buch empfehle ich jedem/r, der/die sich für die Funktionsweise, Gesundheit und Therapie des menschlichen Gehirns interessiert. Die Arbeit von Dr. Amen hat das Potential, die Herangehensweise der Psychiatrie grundlegend zu reformieren.Als Lehrer der Transzendentale Meditation wurde ich bei der Lektüre dieses Buches darin bestätigt, dass regelmäßige Ausübung der Transzendentalen Meditation 2* täglich 20 min. von ausserordentlichem Nutzen für eine integrierte Funktionsweise des Gehirns sein kann ( siehe hierzu auch: [...]
Change your brain? Sounds like you go to the store, get a new one, pop it in! That's not quite the process described in the book; but this is a novel approach.This is the first self-help book I've seen that addresses the areas of the brain that are causing your problem, then offers advice to directly (and indirectly) affect those areas. This approach has for me offered "short cuts" to getting the benefits I wanted; that is, it has given me a more direct path than books that address personal growth through more convoluted means.This is not to say that this book makes the process easy. It takes effort and commitment on the user's part.The author does one thing that I consider a problem of many self-help books. He gives case histories to demonstrate his various concepts; and the case histories tend to be very successful patients of his. Not everyone is necessarily that successful at putting the concepts to use; readers should take caution to not compare themselves with the ideal cases refered to in the book.
This is a fun book, easy to read and very thought provoking.The book recounts a wide variety of case studies. Each story begins with a patient coming for help. After inquiring about the problem, the wise doctor does a SPECT scan (like a CAT scan) and discovers over-active or underactive brain regions. Based on the diagnosis, drugs and/or therapy are prescribed. Most stories have a happy ending.As a whole, the book constructs a fascinating link between behavior and brain 'health.' By presenting at least 50 SPECT images (black and white to keep costs down), Amen describes brain health in terms of 'normal activity' levels. Hyperactivity and underactivity in localized areas of the brain cause behavioral problems. At the end of the book is a section on drug abuse and brain health. The pictures of what drugs do to the brain ought to scare many.The material is somewhat controversial. Dr. Amen's definition of brain health is not universally shared. Rather than dwell on the controversy, the book sticks with the case study review, including conflicts with doctors favoring 'talk' therapy along the way. In one case, he has to go all over the country to find a surgeon willing to remove the cyst causing a patient problems. The story telling style keeps the politics to a minimum and lets the reader draw their own conclusions.
Dr Amen's findings, of how the brain functions, is a 'must read' for everyone, but particularly for people living with troubled loved ones. Check out chapter 13: The Dark Side. It will clarify many misconceptions on why some people's behavior is out of bounds, and how they are led to commit strange and/or violent acts no matter how old they are. Biological factors are indeed a major part of the problem faced by troubled minds.Psychological and social factors are certainly there, but the abnormalities within the brain system, whether decreased activitities, increased activities or both at the same time in a portion of the brain, definitely lead the troubled mind to commit tragical and devastating acts. The lack of a chemical substance: 'Serotin' plays a definite role. Medical advice is given by Dr.Amen and detailed definitions of each medical solution is discussed. This book is an eye opener.Read it more than once.
This book was fascinating to read. Dr. Amen's work is cutting edge, but also very practical. Readers will be surprised to read that they can positively change their brain by what they think, what they eat, and how they relate to others. The brain images in the book were fascinating and easy to understand. He shows what depression, anxiety, ADD, temper problems and obsessiveness look like in the brain. Checklists are given so that readers can identify their own problems, and then Dr. Amen gives clear, easy to follow prescriptions for optimizing each part of the brain. Many people will benefit from reading this book.The Amazon.com reviewer says "Shame on Dr. Amen for showing brains with holes in them," but why not. People need to know that there are things they can do to damage their brains and their are things they can do to help their brains. This book shows you how!
Dr. Amen's work is cutting edge and formulates the future of psychiatry. After years of experience with personal and joint therapy, and after many pshychological "self-help" books, I was delighted to find Dr. Amen's research which has produced information that transcends contemporary knowledge and therapy practicies to date.After reading this work, one is enabled to understand the mechanics and better appreciate common dysfunctions, whether in ones self, parents, his children or spouse. These insights result in a paradigm shift in empathy, understanding and forgiveness toward our fellow man.He has written the book from a layman's point of view which makes all the medical research and data presented very easy to understand. He uses stories and case studies throughout the book to facilitate comprehension. This is one of those books you will want to share with your loved ones.What a joy to read and exciting to see the medical community has finally connected the brain with behavior. Kudos to Dr. Amen for his work, courage and commitment.
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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems PDF
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems PDF
